How to stay awake during classes

Nowadays, students fall asleep in class are the event frequently happened. What causes students fall asleep in class? Is the student too tired or the lectures too boring? The majority of reasons are the students too tired. When students too tired, they will listless all day. Because energy levels greatly impact students mood, if their tired, their gonna tend to fell down a whole lot, and generally, disconnected and less interested in what's going on around them. Therefore, the situation that student fall asleep during the classes bring more harms than good.This situation should be solve immediately, otherwise may be affect the student’s academic performance. The way to stay awake during classes are having a healthy diet, pay attention during lecture and having a healthy lifestyle.
First of all,the best way to stay away during classes is having a healthy diet. You can eat a substantial breakfast.Having a healthy breakfast is a good way to get your metabolism and energy up and running for your day. If you skipping out eat breakfast, it may leave you unfocused and unable to concentrate or stay awake until lunch. You should never come to class hungry, because an empty stomach won't help your brain and body fully work. In simple words, an empty stomach distracts your concentration. You can also eat healthy portions of fruits, cereal or oatmeal as it contains low carbs. It helps your body and mind not only rejuvenated due to loss of energy but to become more focused and you will be able to pay more attention during lectures throughout the class period. Drink caffeine before going to class such as a soda, coffee or tea so it can keep you alerted. Energy-boosted drinks, "Red Bull" or "Essence of Chicken" helps build stamina and keep you energized during the time you're in class.
Next, pay attention during lecture is also a good way to stay awake during classes. You can participate in class discussions whenever you feel the need of dozing off. While some students believe that most lectures from their professors is a bore, there are a few that be quite thought-provoking and grab your interests to keep you mentally responsive of what is going on in a class room. You can also keep yourself busy in that class. You can take notes, do your homework and ask questions. Do stuff like that to keep yourself busy and alert. Besides, you must position yourself well in the classroom. You can sit in the front rows, or stand along the wall.It will help you pay attention and stay awake during class.You should get interested in the lecture. A lot of your interest in a lecture is affected by your attitude. If you go in thinking it’s going to be boring, you’ll probably be bored. Even if you’re taking a required class, try to get interested in the lecture each day.It will help you stay alert.
Finally, having a healthy lifestyle can help you stay awake during classes. You must get at least 8 hours of sleep the night before. As we know,getting enough sleep is often easier said than done . So, you should training your body to only sleep at night is essential .You can also wake up an extra hour early before leaving the house. This may seems to make a person more tired than ever, but believe it or not, this can help you prepared for a busy day and get energized. You can try to exercise in the morning.This will give you a rush and could make you feel less sluggish. For instance, you can ride, walk or even skate to school. This is an easy way to get morning exercise. A morning exercise prepares your body for that tedious stair-climbing and helps blood circulate to your brain. You can also take a napping but this is not mandatory. It’s not a bad thing if you have time and you need to rest your eyes. A nap 15 – 30 minutes is best for a power nap, making you feel energized and refreshed when you get up. If you take a longer napping, it will make you feel even more tired and lazy.
In conclusion, the way to stay awake during classes are having a healthy diet, pay attention during lecture and having a healthy lifestyle. If the students follow the methods above, they will solve the problem dozing off in class. Students will be more focus on the class and more understand the lecturer's talk. Therefore, students will be able to obtain excellent and impressive results.